Slough moves into covid tier 2

The change will come into force at 00:01 Saturday 24 October. Find out more details about Slough going into tier 2 and what it means.

Please go to our coronavirus pages for the latest guidance, how services are affected, and what help is available.

Active Slough

Breaking news - Active Slough programme is back!

26 October - 20 December

We're pleased to announce the Active Slough programme is back for autumn 2020.

Or you can download the full version here:

In adherence to Covid-19 guidelines all sessions are pre-advance booking only, please complete:

Please note: once you've submitted a request, a member of the Active Slough team will be in touch by email or phone to confirm your space. Due to the limits on class sizes owing to Covid-19 we cannot guarantee everybody a space.

Online programme

The Active Slough online programme runs until Sunday 30 August. There will be two 30-minute exercise classes a day, Saturday - Thursday, Friday will have one class. All broadcast live from the Active Slough Facebook page.

11-11.30am 7-7.30pm
Monday
Yoga
with Jo
Dance Fit
with Fresiah
Tuesday
Pilates
with Rosa
Aerobics
with Luisa
Wednesday
Seated Exercise
with Rosa
Family Street Dance
with CeeCee
Thursday
Yoga
with Jo
Boxercise
with Kam
Friday
Pilates
with Rosa
Saturday
Laughing Yoga
with Kamal
HIIT (High Intensity Interval Training)
with Justine
Sunday
Pranayama
with Kamal
Relaxation Techniques
with Justine

Guidelines on levels of physical activity

Updated physical activity guidelines have been issued by the four Chief Medical Officers (CMOs) of England, Scotland, Wales and Northern Ireland. The UK CMOs draw upon global evidence to present guidelines for different age groups, covering the volume, duration, frequency and type of physical activity required across the life course to achieve health benefits. 

Big Community Workout

Join in organised sessions at green gyms within our parks. Download the TGO Activate app to find out more.  

Big Community Workout 10am Salt Hill Park every Saturday

A programme of sport and physical activity!

Regardless of age or ability there’s something for everyone.

The Active Slough team aim to be the inspiration behind a healthier lifestyle for the local community through supporting local sports clubs, organisations and groups in delivering local sport and physical activities for all ages across the town. Our aim is to aid the development and enhancement of new and fun play, sport and physical activity opportunities all over Slough.

Active Slough run a wide range of sport and physical activity sessions including football, dance, yoga, seated exercises, boxercise, cricket and many more, in partnership with clubs and organisations across the borough.

Almost everyone knows sport and physical activity is good for them, and most would like to do more. We need to make that an easy, practical, attractive choice, especially for people who tend not to take part in sport or activity now: women and girls, disabled people, those in lower socio-economic groups and older people.

Feel like we’re missing something?

Is there a sport/activity/class that you would like to see on the programme?
Are you a local sports club or community group that would like to advertise a session through the Active Slough programme?

Please contact activeslough@slough.gov.uk or call 01753 875784.